Creamy Artichoke and White Bean Dip

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Creamy Artichoke and White Bean Dip

Creamy Artichoke and White Bean Dip
1 (15- oz.) can white beans, rinsed and drained
1 (6.5- oz.) jar Cara Mia Marinated Artichoke Hearts, liquid reserved
2 cloves garlic, chopped
1/4 cup sliced green onion tops
2 tbsp. minced red bell pepper
1 tbsp. lemon juice
1 to 2 tsp. snipped fresh rosemary
Sea salt and freshly ground pepper to taste

Prep: 10 minutes, Makes: about 2 cups

1. Puree white beans, liquid from artichoke hearts and garlic in a food processor until smooth. Add artichoke hearts and green onions; pulse on and off until finely chopped.

2. Stir in bell pepper, lemon juice and rosemary. Cover and refrigerate for several hours to allow flavors to blend, then season to taste with salt and pepper.

3. Garnish with sliced green onion tops and serve with vegetables or breadsticks.

Nutritional Information:
(based on 1/4-cup serving): 90 calories, 5 g protein, 1.5 g total fat (0 g sat., 0 g trans), 15 g carbohydrate, 4 g fiber, 0 g sugar, 0 mg cholesterol, 90 mg sodium, 1 point


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Served on 11/8/07 with Amy & Paul. Good but a bit watery and doesn’t look all that great. Will try again.

Comment Number: 2386


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