Lowfat Bean Spread


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Lowfat Bean Spread

Lowfat Bean Spread
Ingredients
1 to 2 large cloves garlic
1 (15- oz.) can white beans, drained
1 dill pickle spear, coarsely chopped
1/2 tsp. garlic salt
Directions

Prep: 5 minutes, Makes: about 1½ cups

1. With machine running, drop garlic cloves into a food processor; process until finely chopped. Add beans, pickle and garlic salt; puree until smooth.

2. May be stored in an airtight container in the refrigerator for up to one week.

Nutritional Information:
(based on 1/4-cup serving): 50 calories, 4 g protein, 0 g total fat (0 g sat., 0 g trans), 12 g carbohydrate, 4 g fiber, 1 g sugar, 0 mg cholesterol, 390 mg sodium, .2 points

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