Spiedies Recipe - Recipe Center - Raley’s Family of Fine Food Stores

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1/2 cup vegetable oil
1/3 cup lemon juice
1/3 cup wine vinegar
1 tbsp. chopped fresh mint
1 tbsp. Italian seasoning
1 tsp. salt
1/2 tsp. pepper
3 cloves garlic minced
1 lb. boneless, skinless chicken breasts cut in to 1 1/2 -inch cubes
1 lb. boneless pork loin cut in to 1 1/2 -inch cubes
8 soft French rolls OR
8 slices Italian bread
A staple in Broome County, New York - the secret
to this delicious sub sandwich is the special
"spiedie" (pronounced SPEE-dee) marinade,
developed in the 1920s by an Italian immigrant.

Prep time: 15 minutes,
Marinate time: at least 24 hours,
Cook time: 10 to 15 minutes

Combine all ingredients except meat and rolls in a
gallon-size resealable plastic bag; squeeze bag to
mix ingredients. Remove 1/4 cup mixture; cover and
refrigerate until ready to use. Place meat in bag
and seal. Refrigerate for at least 24 hours, flipping
bag occasionally. Remove meat from bag and
discard marinade. Thread onto skewers and grill
over medium heat for 10 to 15 minutes, turning
occasionally to lightly char all sides. Place skewers
inside of rolls or bread and drizzle with refrigerated

Makes 8 servings.
Nutritional Information:
330 calories, 38 g protein, 10 g total fat (2.5 g sat., 0 g trans), 19 g carbohydrate, 1 g fiber, 0 g sugar, 100 mg cholesterol, 460 mg sodium, 7 points


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