Health Nut Muffins

Happy Healthful New Year!

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Start 2013 with delicious dishes that you can feel good about!


Health Nut Muffins

Health Nut Muffins
1ΒΌ cups flour
3/4 cups quick oats
1/2 cup packed brown sugar
1/4 cup wheat bran (bulk bin #607)
1 tbsp. baking powder
1/2 tsp. cinnamon
1/2 tsp. ground allspice
1/4 tsp. salt
1 cup seedless grapes, halved
1/2 cup shredded carrots
1/2 cup skim milk
1/2 cup applesauce
1/2 cup chopped walnuts, divided
3 tbsp. vegetable oil
1 egg, beaten

Prep: 15 minutes, Cook: 20 to 25 minutes, Makes: 12 muffins

1. Preheat oven to 350°F and line 12 muffin tins with paper liners; set aside. Stir together all dry ingredients in a medium bowl. Add remaining ingredients, reserving 1/4 cup walnuts; stir just until combined.

2. Spoon batter into prepared muffin tins (they will be very full) and sprinkle with reserved walnuts. Bake for 20 to 25 minutes. Store in a tightly closed container.

Nutritional Information:
(based on 1 muffin): 190 calories, 4 g protein, 8 g total fat (1 g sat., 0 g trans), 28 g carbohydrate, 2 g fiber, 11 g sugar, 20 mg cholesterol, 180 mg sodium, 4 points


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