Crispy Seeded Oven Fried Chicken

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Crispy Seeded Oven Fried Chicken

Crispy Seeded Oven Fried Chicken
3/4 cup flour, divided
3/4 cup panko breadcrumbs
2 tbsp. McCormick Toasted Sesame Seeds
2 tbsp. poppy seeds
1 tbsp. garlic salt
1 tsp. coarse grind black pepper
1 1/2 lb. fresh chicken tenders
2 eggs plus 1 egg white, beaten
olive oil cooking spray

Prep: 15 minutes, Cook: 25 minutes, Serves: 4

1. Preheat oven to 450°F and line a baking sheet with foil.

2. Mix 1/2 cup flour, breadcrumbs, seeds, garlic salt and pepper in a shallow dish. Place remaining flour in another shallow dish.

3. Coat each chicken tender with flour, then dip in beaten egg. Roll in seed mixture, pressing into the surface to coat well. Place on prepared baking sheet and spray liberally with cooking spray on both ides; bake for 15 minutes. Spray liberally again with cooking spray on both sides; bake for 10 minutes more or until crispy.

Nutritional Information:
510 calories, 48 g protein, 10 g total fat (1.5 g sat., 0 g trans), 55 g carbohydrate, 3 g fiber, 2 g sugar, 215 mg cholesterol, 1540 mg sodium, 10 points


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