Baked Cod with Bacon Tomato Ragout

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Baked Cod with Bacon Tomato Ragout

Baked Cod with Bacon Tomato Ragout
1 lb. cod fillets
Salt and pepper to taste freshly ground
1 (14.5- oz.) can S&W Ready Cut Italian Recipe Tomatoes drained
1/4 cup Hormel Real Bacon Bits
2 tbsp. shallots minced
2 tbsp. red wine
1 tsp. herbes de Provence
Prep time: 10 minutes,
Cook time: 15 to 20 minutes

Preheat oven to 350°F and spray a 2-quart casserole dish with nonstick cooking spray. Rinse cod and pat dry with paper towels. Place in prepared dish and season to taste with salt and pepper. Stir together remaining ingredients in a small bowl and pour over cod. Bake for 15 to 20 minutes or until fish flakes easily with a fork.

Makes 4 servings.
Nutritional Information:
190 calories, 30 g protein, 2 g total fat (.5 g sat., 0 g trans), 9 g carbohydrate, 1 g fiber, 5 g sugar, 55 mg cholesterol, 790 mg sodium, 4 points


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