Curried Microwave Mashed Potatoes

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Curried Microwave Mashed Potatoes

Curried Microwave Mashed Potatoes
1 1/2 lb. small white potatoes
3/4 cup fat-free plain yogurt
1/3 cup applesauce
1 tbsp. curry powder
1/2 tsp. salt
Prep time:10 minutes,
Cook time: 8 minutes

Place potatoes in a microwave-safe bowl and cover with lid or seal with plastic wrap. Microwave on HIGH for 8 minutes or until potatoes are tender when pierced with a fork. Carefully remove bowl from the microwave and add remaining ingredients. Mash with a potato masher until fairly creamy.

Makes 4 servings.
Nutritional Information:
170 calories, 6 g protein, 0 g total fat (0 g sat., 0 g trans), 37 g carbohydrate, 3 g fiber, 5 g sugar, 0 mg cholesterol, 330 mg sodium, 3 points


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