Classic Black Beans

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Classic Black Beans

Classic Black Beans
1 (16- oz.) package dry black beans
8 cups water
3/4 tsp. salt or to taste
1/2 cup cotija cheese crumbled
Prep time: 10 minutes,
Soak time: 1 hour to overnight,
Cook time: 1 1/2 to 2 hours

Cover beans with water and let stand overnight. (Or quick soak by
bringing water to a boil, then remove from heat and let stand for 1
hour.) Bring to a boil; reduce heat and simmer with lid ajar for 1½ to 2
hours or until beans are tender. Season with salt and mash lightly.
(Beans will thicken as they cool.) Top with crumbled cheese. Makes 12
Nutritional Information:
170 calories, 10 g protein, 4 g total fat (1.5 g sat., 0 g trans), 24 g carbohydrate, 6 g fiber, 1 g sugar, 5 mg cholesterol, 300 mg sodium, 3 points


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