Apple Oat Pancakes


Something Extra
Spring 2015

Recipe Theme

Welcome Spring! Check out our latest collection of recipes, including seasonal cherries, baseball eats and delicious lamb.

 

Apple Oat Pancakes

Apple Oat Pancakes
Ingredients
1 cup organic rolled oats (Natural Foods Dept. bulk bin #767)
1 cup skim milk
3 tbsp. Earth Balance Buttery Spread melted
1 ea egg lightly beaten
2/3 cup flour
1/3 cup soy flour
2 to 3 tbsp. sugar
1 tbsp. baking powder
1 tsp. cinnamon
1/2 cup apple peeled, chopped
1/4 cup walnuts chopped, toasted
Directions
Prep time: 10 minutes Cook time: 15
minutes

Combine oats, milk, melted spread and egg in a medium bowl. Stir together dry ingredients and add to oat mixture. Stir in remaining ingredients and let stand for 5 minutes. Spray a large skillet with nonstick cooking spray. Pour 1/4 cup batter into hot skillet. Cook for 3 to 5 minutes on each side. Serve with sugar-free maple syrup.

Makes 10 pancakes.

These delicious pancakes are a great source of protein and fiber. Serve Zem with a light syrup or unsweetened applesauce for an easy breakfast.
Nutritional Information:
(Per Pancake) 150 calories, 5 g protein, 7 g total fat (1.5 g sat.), 18 g carbohydrate, 2 g fiber, 5 g sugar, 25 mg cholesterol, 200 mg sodium

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