Balsamic Apple Topper


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Spring 2015

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Balsamic Apple Topper

Balsamic Apple Topper
Ingredients
1 tsp. olive oil
1 Granny Smith apple peeled, cored and chopped
1 tbsp. balsamic vinegar
1 tbsp. honey
Grilled or baked salmon, chicken or pork
1 tbsp. snipped fresh basil
Directions
Prep time: 10 minutes,
Cook time: about 7 minutes

Heat olive oil in a small nonstick skillet
over medium heat. Add apples and cook over
medium-low heat for about 5 minutes or until
softened. Stir in vinegar and honey and cook
for a minute or two more. Serve over salmon,
chicken or pork and top with snipped fresh
basil.

Makes 2 servings.
Nutritional Information:
(113 g, based on topper only): 100 calories, 0 g protein, 2.5 g total fat (0 g sat., 0 g trans), 22 g carbohydrate, 2 g fiber, 19 g sugar, 0 mg cholesterol, 0 mg sodium, 2 points

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