Sweet and Spicy Tomato Chutney

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Sweet and Spicy Tomato Chutney

Sweet and Spicy Tomato Chutney
1 lb. tomatoes cored and chopped
1 small onion chopped
1/2 small red bell pepper seeded and chopped
1/2 cup white wine vinegar
1/2 cup brown sugar lightly packed
1 tsp. mustard seeds
1/4 tsp. red pepper crushed
1/4 tsp. salt
This makes a great topper for grilled poultry,
pork or shrimp.

Prep time: 15 minutes, Cook time: 1 hour

Stir together all ingredients in a medium saucepan and bring to a boil. Reduce
heat and simmer, covered, for 30 minutes. Remove lid and increase heat. Cook,
uncovered, for about 30 minutes more or until chutney is thickened, stirring
frequently. Let cool.

Makes about 1½ cups.
Nutritional Information:
(136 g): 90 calories, 1 g protein, 0 g total fat (0 g sat., 0 g trans), 23 g carbohydrate, 1 g fiber, 21 g sugar, 0 mg cholesterol, 110 mg sodium, 3 points


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