Teriyaki Tomato Rice and Beef


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Teriyaki Tomato Rice and Beef

Teriyaki Tomato Rice and Beef
Ingredients
1 cup long grain white rice
1 lb. ground beef (round, chuck or beef)
3/4 cup Soy Vay Veri Veri Teriyaki Sauce
1/3 cup ketchup
1/4 tsp. ground ginger
1/4 cup green onions sliced
Directions
Prep time: 5 minutes, Cook time: 25 minutes

Cook rice according to package directions without butter or salt. While rice is
cooking, brown beef in a large skillet, breaking it up with the back of a wooden
spoon. Drain excess fat, then stir in teriyaki sauce, ketchup, ginger and hot
cooked rice. Sprinkle with green onions.


Makes 6 servings
Nutritional Information:
(153 g): 380 calories, 23 g protein, 14 g total fat (4.5 g sat., 1 g trans), 39 g carbohydrate, 0 g fiber, 13 g sugar, 70 mg cholesterol, 1200 mg sodium, 9 points

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