Sunflower Hummus


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Sunflower Hummus

Sunflower Hummus
Ingredients
1 (15- oz.) can garbanzo beans, rinsed and drained
1/3 cup organic plain nonfat yogurt
1/4 cup Once Again Sunflower Seed Nut Butter
1/4 cup sesame tahini
3 tbsp. lemon juice
1 tsp. Simply Organic Ground Cumin
2 cloves garlic
1/4 cup roasted and salted sunflower seeds (bulk bin #762)
Directions

Prep: 10 minutes, Cook: 20 minutes, Serves: 8

1. Puree all ingredients except sunflower seeds in a blender or food processor; process until very smooth.

2. Transfer to a bowl, cover and refrigerate until ready to serve. Top with sunflower seeds just before serving.

Nutritional Information:
(90 g): 170 calories, 8 g protein, 12 g total fat (1.5 g sat., 0 g trans), 12 g carbohydrate, 3 g fiber, 2 g sugar, 0 mg cholesterol, 65 mg sodium, 4 points

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