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Recipes

Wine and Chocolate Pairings

Wine and Chocolate pairing used to be more straightforward. However, there is almost as ...

Nutritional Education

The Great Outdoors!

Our overall wellness includes more than just the health of our bodies, but also the health...

SunFed Ranch Summer Grilling Sweepstakes with Raley’s

Official Rules and Regulations Thursday, June 18th, 2020 at 11 am PST Enter only at ...

Feeding At-Risk Seniors

Raley’s and the Sacramento County Sheriff Community Outreach Team are partnering to help...

Food Relief During the Coronavirus Crisis

Raley’s is partnering with the Volunteers of American Northern California and Northern ...

Indomitable Hands

Raley’s Food For Families and Sacramento Republic FC are partnering to deliver ...

Hydrate, Hydrate, Hydrate

Hydration is Key! Drink your fluids! Certain beverages may actually cause dehydration ...

To Carb Load or Not to Carb Load?

You want to make sure your muscles have enough fuel from carbohydrates, so you decide to ...

Post-Game Meals

The nutrition goal for after a game or heavy training is to replenish the depleted ...

Pre-Game Meals

Avoid greasy and fried foods before the game. The nutrition goal before a game is to ...

Vitamins and Minerals

Vitamins and minerals are really what help keep your body functioning well and helping you...

Proteins

Protein should make up 10-15% of a soccer player’s diet. Look for good sources of ...

Fats

Fat Intake for Youth Soccer Players Stick to about 20- 25% of total calories coming from ...