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Chicken: Nutrition

White meat or dark meat? Skin on or skin off? Free-range or conventional?

No matter how you slice it, dice it, grill it or bake it, chicken can be one of the most affordable meats around. It’s a versatile protein with each cut providing different flavor and nutritional benefits. You can even keep the skin on – did you know it absorbs nutrients from sunlight?

If you’re not sure which variety is right for you, we’re here to help! From free-range to antibiotic-free, we’ll walk you through the choices you’ll find in our stores.


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