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Grilled Mango with Raspberry Sauce, Chocolate and Macadamia Nuts

SERVES:
4
PREP TIME:
20 minutes
COOK TIME:
13 minutes

Ingredients

  • 1/4 cup macadamia nuts
  • 2 1/3 cups fresh raspberries (about 10 oz.), divided
  • 2 mangoes
  • 1 tsp. canola oil
  • 1/4 tsp. ground cardamom
  • 1/8 tsp. ground cardamom
  • 1/2 oz. bittersweet chocolate, shredded using a vegetable peeler

Instructions

  1. Preheat oven to 350°F. Place macadamia nuts in a small baking pan and bake for about 7 minutes, shaking pan occasionally until lightly toasted. Transfer nuts to a plate to cool; coarsely chop nuts.
  2. Meanwhile, to make sauce, place 1-1/3 cups raspberries in a food processor and process about 1 minute or until liquefied. Transfer to a fine wire mesh strainer placed over a medium bowl. Press mixture through strainer using a spatula; discard solids. Cover and refrigerate until ready to serve.
  3. Peel mangoes and place on a cutting board stem end down. Cut 2 wide, thick slices from the flat sides of mangoes and 2 slices from the opposite sides. Place mangoes in a medium bowl. Add oil and cardamom and turn to coat.
  4. Grill mango outdoors or indoors in large grill pan over medium-high heat for about 6 minutes, turning occasionally, or until just heated through. Transfer to cutting board and cut into slices.
  5. Arrange mango on 4 plates. Drizzle with sauce, sprinkle with macadamia nuts, chocolate and remaining raspberries.

NURTITIONAL INFORMATION:

Per serving: 180 calories, 3 g protein, 10 g total fat (2 g sat., 0 g trans), 25 g carbohydrate, 7 g fiber, 17 g sugar, 0 mg cholesterol, 2 mg sodium, 8 points

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