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The stew can be stored in a covered container in the refrigerator up to 4 days or frozen for up to 3 months.
Per serving (1 1/3 cups): 287 calories, 22 g protein, 9 g total fat (2 g sat., 0 g trans), 30 g carbohydrate, 7 g fiber, 10 g sugar, 50 mg cholesterol, 898 mg sodium, 8 points