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SERVES:
8
PREP TIME:
15 minutes
COOK TIME:
10 minutes

Ingredients

  • 1 cup cooked brown rice
  • 1/2 cup chopped walnuts
  • 1/2 cup hazelnuts
  • 1/2 cup slivered almonds, roasted
  • 1/2 cup salted sunflower seeds
  • 3/4 cup chopped onion
  • 1 1/2 tsp. Raley's Alderwood Smoked Sea Salt
  • 2 to 3 cloves garlic, chopped
  • 1 (15 oz.) can small white beans, rinsed and drained
  • 2 eggs
  • Freshly ground pepper to taste
  • Cooking spray
  • Lettuce, tomato, burger buns
  • For extra crunch, save a handful of seeds and nuts and add at the end of mixing, pulsing on and off.

Instructions

  1. Place all ingredients except cooking spray and toppings in a food processor. Pulse on and off until mixture is fairly smooth with some chunks remaining. (Don’t overdo it or mixture will be too soft.)
  2. Shape into patties and spray liberally with cooking spray. Cook in a large nonstick skillet over medium heat for 5 minutes on each side or until lightly browned.
  3. Serve on toasted buns with lettuce, tomato and any desired condiments.

NURTITIONAL INFORMATION:

Per serving: 365 calories, 13 g protein, 20 g total fat (4 g sat., 0 g trans), 36 g carbohydrate, 4 g fiber, 8 g sugar, 186 mg cholesterol, 271 mg sodium, 12 points

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