Your next Something Extra Dollars will be issued on:
Something Extra Benefits
Groceries Delivered in as Little as Two Hours.
The nutrition goal for after a game or heavy training is to replenish the depleted carbohydrate stores in your body!
Eat a high-carbohydrate meal within 2 hours of a game.
The main meal several hours later might consist of more complex carbs like whole grain bread, pasta, potatoes, rice and other simple sugars like sweets.
Youth Soccer Nutrition