Skip to Content
Open Menu
Open Site Search Form

Recipe: Tofu Scramble

SERVES:
2
PREP TIME:
12 minutes
COOK TIME:
10 minutes

Ingredients

  • ☐ 1 pound firm or extra firm tofu
  • ☐ ½ medium onion, chopped
  • ☐ ½ red or green bell pepper, chopped or Roasted red bell peppers work too
  • ☐ 1 fresh clove garlic, minced
  • ☐ ½ tsp turmeric powder
  • ☐ ½ tsp cumin
  • ☐ ½ tsp paprika
  • ☐ 1-2 TBS nutritional yeast
  • ☐ 2 TBS extra virgin olive oil
  • ☐ 2 TBS milk (any variety), almond milk
  • ☐ 4 whole wheat tortillas
  • ☐ Grated cheese (optional)
  • ☐ Salsa (optional)


Instructions:

  1. Drain tofu, if you have a press, press tofu to remove more water. Alternatively, cut tofu into slices and pat dry with a clean dish towel or paper towels.
  2. In a bowl, mash tofu with a fork to create crumbles.
  3. Heat oil in a large skillet, add onions, peppers and spices, cook until onions are softened.
  4. Add tofu and stir, add nutritional yeast and milk of choice and stir until heated through and yellow color from turmeric has been distributed.
  5. Serve hot with toast, optional salsa, and home fries. A perfect egg-free breakfast!

Skip To Suggested Recipes

Shop Recipe Ingredients

Suggested Recipes

ALL RECIPES
Skip Suggested Recipes