Going Gluten Free—What Can I Eat?

Schar Gluten Free Product Experts

Natural Foods:  Going Gluten Free-What Can I Eat?
Well for Life

There are lots of naturally gluten free foods that are high in fiber, vitamins and minerals. When you shop go for fruits, vegetables, meat, fish, poultry, legumes, nuts, seeds, and dairy products that are not processed, marinated, breaded, coated, or seasoned.

Check out this gluten free quick meal idea.    

Get a Rotisserie Chicken (naturally gluten free) along with a Gardenlite Gluten Free Pizza Souffle (frozen food section) and a Schar’s Ciabatta Roll.  For dessert, enjoy Schar’s Chocolate Dipped Cookies


Visit www.Schar.comto join the Schar Club for expert advice from a dietitian, a gluten free video series, coupons, quizzes, recipes and more.


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