Coconut Water for Hydration—Nature’s Electrolyte

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Natural Foods:  Coconut Water for Hydration-Nature's Electrolyte
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 Coconut Water for Hydration-Nature’s Electrolyte

What is an electrolyte and how do you know if you need them? Electrolytes are important because they help regulate bodily fluids and help carry electrical impulses that transmit nerve signals and contract muscles. 


You lose these important electrolytes when you perspire or sweat, either by working out (at the gym, biking, playing a sport), or when you spend a lot of time in the heat (gardening, hiking, a day at the beach). The first sign of dehydration is muscle cramping. You can prevent muscle cramping by rehydrating with a natural electrolyte like C2O Coconut Water.


Unlike most sports drinks, C2O Coconut Water has zero added sugars and artificial colors. It is 100% pure from young coconuts from the soils of Thailand. Not only is C2O Coconut Water beneficial for hydration, it tastes delightful too!


Coconut water is a delicious, natural electrolyte. Naturally low in sugar and high in nutrition. You can use it in recipes to replace regular water, or in smoothies and protein shakes.


Check out the article Understanding Electrolytes on the Raleys website, keyword Healthnotes, or click onwww.raleys/healthnotes

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Coconut water is low in sugar and high in nutrition!