Pineapple & Cucumber Salsa
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Pineapple & Cucumber Salsa
Pineapple & Cucumber Salsa
2 medium tomatoes seeded and cut into 1/4-inch dice
1 to 3 jalapeņo peppers stemmed, seeded and minced
2 cloves garlic minced
1 small red onion cut into 1/4-inch dice
1 cup each: fresh pineapple, peeled cucumber and bell pepper (any colors) 1/4 -inch diced
1/4 cup fresh cilantro chopped
Juice of 2 limes
Salt and pepper to taste

Prep time: 15 minutes, Stand time: 30 minutes

Stir together all ingredients in a medium bowl. Let stand for at least 30 minutes for flavors to mingle.

Makes about 3 cups.

*Recipe compliments of Chef Claudio Vigilante of Fresco’s Restaurant, Hamilton, Bermuda.  


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Nutritional Information:
Nutrition per serving (94 g): 35 calories, 1 g protein, 0 g total fat (0.0 g sat., 0 g trans), 8 g carbohydrate, 1 g fiber, 4 g sugar, 0 mg cholesterol, 20 mg sodium, .5 point