Salmon in Parchment
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Salmon in Parchment
Salmon in Parchment
4 (1- inch thick) salmon fillets
2 tbsp. apple jelly
1/4 tsp. Tabasco sauce
16 thin pear slices
8 small tarragon sprigs
Sea salt and freshly ground pepper to taste

Prep: 10 minutes, Cook: 10 minutes, Serves: 4

1. Preheat oven to 450°F. Place each fillet on a 12-inch square of parchment paper. Mix together jelly and Tabasco; spread each fillet with 1/2 tbsp. jelly mixture. Top with pear, tarragon, salt and pepper.

2. Bring 2 sides of parchment together and fold over twice to seal. Fold ends under to seal package; place all packages on a baking sheet.

3. Bake for 10 minutes or until fish reaches an internal temperature of 150°F.

Nutritional Information:
330 calories, 34 g protein, 12 g total fat (3 g sat.), 19 g carbohydrate, 3 g fiber, 14 g sugar, 80 mg cholesterol, 80 mg sodium, 7 points