Mango Halibut
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Mango Halibut
Mango Halibut
4 small to medium halibut fillets or steaks (about 4 oz. each)
Salt and pepper to taste
2 tbsp. butter
1/2 cup prepared mango
1/4 cup fresh lime juice
1/4 cup slivered fresh basil

Prep: 5 minutes, Cook: 12 to 15 minutes, Serves: 4

1. Rinse fish and pat dry; season to taste with salt and pepper.

2. Melt butter in a large skillet. Add fish and cook over medium-high heat for 5 minutes per side or until fish reaches an internal temperature of 150°F and flakes easily when tested with a fork.

3. Add chutney and lime juice; cook for 2 minutes more, turning fish once. Sprinkle with basil.

Nutritional Information:
300 calories, 31 g protein, 8 g total fat (3.5 g sat.), 25 g carbohydrate, 0 g fiber, 20 g sugar, 60 mg cholesterol, 590 mg sodium