Apple Oat Muffins with Maple and Walnuts
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Apple Oat Muffins with Maple and Walnuts
Apple Oat Muffins with Maple and Walnuts
1 cup flour
2/3 cup quick oats
1/2 cup brown sugar
2 tsp. baking powder
1 tsp. cinnamon
1/4 tsp. salt
1 cups buttermilk
3 tbsp. butter melted
1 egg
1 tsp. imitation maple flavor
1 large Granny Smith apple peeled, cored and chopped
3/4 cup chopped walnuts
1/2 cup raisins

Prep: 15 minutes, Cook: 18 to 20 minutes, Makes: 12 muffins

1. Preheat oven to 400°F. Combine dry ingredients in a small bowl; set aside. In a large bowl, whisk together buttermilk, butter, egg and maple flavor. Stir in dry ingredients, then apple, walnuts and raisins, stirring just until combined.

2. Spoon into 12 greased or paper-lined muffin tins. Bake for 18 to 20 minutes or until a toothpick inserted in the center comes out clean.

Nutritional Information:
180 calories, 4 g protein, 8 g fat, 25 g carbohydrate, 2 g fiber, 25 mg cholesterol, 170 mg sodium, 4 points