Spinach and Sausage Frittata for Two
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Spinach and Sausage Frittata for Two
Spinach and Sausage Frittata for Two
1 link precooked artichoke chicken sausage, diced
2 tbsp. chopped red bell or roasted red pepper
2 tbsp. sliced green onion
1 cup coarsely chopped packed fresh spinach
4 eggs, beaten
1/4 tsp. garlic salt
1/4 tsp. basil
Freshly ground pepper to taste
1/2 cup shredded sharp Cheddar cheese

Prep: 10 minutes, Cook: 15 to 20 minutes, Serves: 2

1. Preheat oven to 400°F.

2. Cook sausage in a small nonstick, ovenproof skillet for a few minutes to lightly brown. Add bell pepper, onion and spinach; cook and stir for a few minutes more until spinach is wilted.

3. Season eggs with garlic salt, basil and pepper and pour into skillet. Cook over medium heat for about 3 minutes, stirring lightly until eggs are about half-cooked.

4. Stir in cheese, then place the skillet in the oven. Cook for 5 to 10 minutes more or until eggs are set in the center.

Nutritional Information:
400 calories, 29 g protein, 30 g total fat (12 g sat., 0 g trans), 4 g carbohydrate, 1 g fiber, 2 g sugar, 545 mg cholesterol, 900 mg sodium, 10 points