Spicy Mango Sausage Skillet
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Spicy Mango Sausage Skillet
Spicy Mango Sausage Skillet
Olive oil cooking spray
2 Aidells Spicy Mango with Jalapeņo Smoked Chicken Sausages, sliced 1/4-inch thick
1/2 lb. yams, peeled and cut into 1/2-inch cubes
1/2 medium onion, chopped
1/4 cup mango chutney
1/4 cup chicken broth
1 tsp. Jamaican jerk seasoning

Add 1/2 cup diced fresh mango during the last 5 minutes of cooking for a little extra mango flavor.

Prep: 10 minutes, Cook: 20 minutes, Serves: 2

1. Spray a large skillet with cooking spray and place over medium-high heat. Add sausage, yams and onion; cook, stirring frequently, for 10 minutes.

2. Stir in chutney, broth and seasoning; reduce heat and cook, covered, for 10 minutes more. Stir in fresh mango, if you like. Recipe may be doubled. 

Nutritional Information:
340 calories, 12 g protein, 10 g total fat (3 g sat., 0 g trans), 50 g carbohydrate, 5 g fiber, 33 g sugar, 70 mg cholesterol, 956 mg sodium, 9 points