Spicy Hummus Dip
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Spicy Hummus Dip
Spicy Hummus Dip
1 (15- oz.) can garbanzo beans, drained
1/4 cup plain fat-free yogurt
3 tbsp. lemon juice
2 tbsp. sesame tahini*
1 tsp. ground cumin
1/4 to 1/2 tsp. cayenne pepper
2 cloves garlic, minced
Pita bread wedges or
Pita chips or
Raw vegetables

Prep: 10 minutes, Serves: 8

1. Puree beans, yogurt, lemon juice, tahini, cumin, cayenne and garlic in a food processor or blender until smooth. 

2. Serve with pita bread wedges, pita chips or raw vegetables.

*Tahini is made from ground sesame seeds. Once opened, it may be stored for 2 months in the refrigerator.

Nutritional Information:
80 calories, 4 g protein, 3.5 g total fat (0 g sat., 0 g trans), 9 g carbohydrate, 2 g fiber, 2 g sugar, 0 mg cholesterol, 65 mg sodium, 1.5 points