Caramelized Onion Dip
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Caramelized Onion Dip
Caramelized Onion Dip
2 large onions, chopped
2 large shallots, chopped
2 tbsp. extra virgin olive oil
2 cloves garlic, minced
1 cup plain Greek yogurt
1 cup light sour cream
2 tbsp. minced fresh herbs, plus additional for topping
3/4 tsp. sea salt
cut vegetables (for dipping)
good quality potato chips (for dipping)

Skip the dry onion soup mix packet and go for slow cooked caramelized onions instead. We’re also updating this favorite with some Greek yogurt and fresh herbs!

Prep: 10 minutes, Cook: 30 minutes, Chill: 1 hour, Serves: 8

1. Cook onions and shallots in oil in a large skillet over medium-low heat for 30 minutes or until soft and golden brown, stirring frequently. Stir in garlic.

2. Let cool completely, then stir in remaining ingredients except dippers. Cover and chill for at least 1 hour. Sprinkle with additional herbs, if you like. Serve with fresh vegetables and potato chips for dipping. 

Nutritional Information:
135 calories, 5 g protein, 9 g total fat (4 g sat.), 9 g carbohydrate, 1 g fiber, 5 g sugar, 15 mg cholesterol, 248 mg sodium, 4 points