Chia Chai Oats
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Chia Chai Oats
Chia Chai Oats
1 disk Raley's Steel Cut Oats
1 tsp. chia seeds
1 pinch cinnamon
1/4 cup Tazo prepared Chai Latte concentrate (from a 32 oz. carton)

Prep: 5 minutes, Cook: 3 minutes, Serves: 1

1. Place one frozen disk oats into a 1-cup bowl. Sprinkle with chia seeds and cinnamon. Pour Chai Latte concentrate over the top and cover with plastic wrap.

2. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more.

Nutritional Information:
153 calories, 6 g protein, 4 g total fat (1 g sat.), 26 g carbohydrate, 3 g fiber, 10 g sugar, 6 mg cholesterol, 62 sodium, 4 points