Mango Berry CrÍpes
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Mango Berry CrÍpes
Mango Berry CrÍpes
2/3 cup Heart Smart Bisquick
2/3 cup skim milk
1/4 cup egg substitute
1 tbsp. sugar
1/4 tsp. cinnamon
3/4 cup lowfat ricotta cheese
3 tbsp. honey
1/4 tsp. cinnamon
1 cup diced mangoes
1 cup berries (any mixture)
Orange zest (optional garnish)

Prep: 10 minutes, Cook: 15 minutes, Serves: 4

1. Stir together all crêpe ingredients in a small bowl.

2. Spray a 7-inch nonstick skillet lightly with cooking spray and place over medium heat. While tipping skillet, add a generous 2 tbsp. of batter, tilting skillet to cover the bottom. Cook for about 2 minutes or until lightly browned; turn and cook for a minute more. Repeat with remaining batter. Keep crêpes warm.

3. Stir together ricotta, honey and cinnamon in a medium bowl. Place about 1½ tbsp. mixture in the center of each crêpe. Top each with 1/4 cup fruit; roll up and serve immediately. Garnish with orange zest, if you like.

Nutritional Information:
230 calories, 10 g protein, 3.5 g total fat (1.5 g sat., 0 g trans), 45 g carbohydrate, 1 g fiber, 26 g sugar, 15 mg cholesterol, 400 mg sodium, 5 points