Quick Black Bean Soup
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Quick Black Bean Soup
1 cup onion chopped
1 cup carrot chopped
1 cup celery chopped
1 tbsp. oil
3 cups leftover black beans (see Baja Black Beans recipe)
2 cups chicken stock or reduced-sodium broth
1/2 cup salsa
Cook onion, carrot and celery in oil until softened. Stir in
beans and broth. Simmer for 30 minutes, then stir in salsa.
Top each serving with a swirl of sour cream or crema
and a cilantro sprig.

Makes 6 servings.
Nutritional Information:
110 calories, 6 g protein, 4 g total fat (1 g sat., 0 g trans), 12 g carbohydrate, 3 g fiber, 2 g sugar, 0 mg cholesterol, 470 mg sodium, 2 points