Guilt Free Tamale Pie
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Guilt Free Tamale Pie
Guilt Free Tamale Pie
2 boneless, skinless chicken breasts (about 1 lb.)
1 (14½- oz.) can Riley's Diced Tomatoes, Petite
1 tbsp. Grandma?s Zesty Chili Powder, plus additional for sprinkling over masa
1/2 tsp. salt
1 (16- oz.) can pinto beans rinsed and drained
1 (11- oz.) can corn drained
1 1/2 cups fat-free milk
3/4 cup Maseca Instant Corn Masa Flour
1/2 tsp. salt
Great with baked tortilla chips and

Prep time: 25 minutes
Cook time: about 45 minutes

Combine chicken breasts, tomatoes, chili powder
and salt in a medium saucepan. Bring to a boil;
reduce heat and cover pan, leaving lid ajar. Cook
for 20 minutes or until chicken shreds easily with a
fork. Remove chicken from pan and shred meat
using 2 forks. Preheat oven to 400°F and spray a
2-quart casserole dish with nonstick cooking spray.
Stir together shredded chicken, any tomato mixture
from pan, pinto beans and corn; spread into
prepared dish. For masa topping, combine milk,
masa and salt in a medium saucepan over medium-
high heat. Cook, whisking constantly, for about 3 to
4 minutes or until thickened. Spread over chicken
mixture and sprinkle lightly with additional chili
powder; bake for 20 minutes.

Makes 4 to 6 servings.
Nutritional Information:
(based on 5): 340 calories, 31 g protein, 3.5 g total fat (1 g sat., 0 g trans), 41 g carbohydrate, 9 g fiber, 10 g sugar, 60 mg cholesterol, 1070 mg sodium, 6 points