Chunky Fish Tacos

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Chunky Fish Tacos

Chunky Fish Tacos
1 tbsp. olive oil
2 green onions, sliced
1 green bell pepper, seeded and cut into strips
1 clove garlic, minced
3 tbsp. taco sauce
1 lb. halibut, cod or other white fish, cut into 1-inch cubes
4 taco shells, heated according to package directions
1 cup shredded lettuce
1 tomato, chopped
1/2 cup chopped fresh cilantro

Prep: 10 minutes, Cook: 12 to 15 minutes, Serves: 4

1. Heat oil in a large skillet; cook onion, bell pepper and garlic for about 5 minutes or until softened. Stir in taco sauce, mixing well.

2. Gently stir in fish and cook for about 5 minutes or until firm. Fish is done when it reaches an internal temperature of 150°F and flakes easily when tested with a fork.

3. Fill taco shells with lettuce, tomato and cilantro; top with fish.

Nutritional Information:
228 calories, 25 g protein, 8 g fat, 12 g carbohydrate, 2 g fiber, 36 mg cholesterol, 202 mg sodium


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