Cajun Cornmeal Catfish

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Cajun Cornmeal Catfish

Cajun Cornmeal Catfish
4 medium catfish fillets (about 1-1/4 lb.)
1/2 cup corn meal
1/4 cup flour
1 tbsp. Creole seasoning
1¼ tsp. onion salt
1 egg, beaten
1/4 cup light olive oil
4 wedges lemon

Prep: 10 minutes, Stand: 10 minutes
Cook: 10 minutes, Serves: 4

1. Rinse fish and pat dry. Stir together cornmeal, flour, Creole seasoning and onion salt in a shallow dish. Dip each fillet in egg, then roll in cornmeal mixture; let stand for 10 minutes.

2. Heat oil in a large skillet and cook for 5 minutes per side or until fish is golden brown and flakes easily with a fork. Serve with lemon wedges.

Nutritional Information:
380 calories, 30 g protein, 20 g total fat (3.5 g sat, 0 trans), 17 g carbohydrate, 2 g fiber, 0 g sugar, 165 mg cholesterol, 540 mg sodium, 9 points


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How about giving an alternative to ingredients like "Creole Seasoning"? Most likely I already have the makings for specialized ingredients without having to wait until I go into town and search out 'Creole Seasoning'. The same goes for 'taco seasoning': cumin, chili, etc.

Comment Number: 4612