Cardamom Citrus Salad

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Cardamom Citrus Salad

Cardamom Citrus Salad
1 ea large pink grapefruit
3 ea navel oranges
1/4 cup honey
2 tsp. lemon juice
1/4 tsp. cardamom
Prep time: 15 minutes
Cook time: 10 minutes
Marinate time: 15 minutes

With a sharp knife, cut the peel off the fruit. Cut the fruit away from the membranes, letting the fruit and any juices fall into a bowl; drain all of the juices into a small saucepan. Add honey, lemon juice and cardamom to the saucepan and bring to a boil. Cook over low heat for 10 minutes, then let cool. Carefully stir honey mixture into fruit and let stand for 15 minutes.

Makes 4 servings.
Nutritional Information:
130 calories, 1 g protein, 0 g total fat (0 g sat., 0 g trans), 33 g carbohydrate, 3 g fiber, 25 g sugar, 0 mg cholesterol, 0 mg sodium, 2 points


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