5 Grain Salad with Turmeric Lime Vinaigrette

Something Extra:
The Healthy Issue 2013

Recipe Theme

Looking to eat healthier? Check out our collection of recipes from the Spring issue of Something Extra!


5 Grain Salad with Turmeric Lime Vinaigrette

5 Grain Salad with Turmeric Lime Vinaigrette
2 cups vegetable stock
1 (8.8- oz.) package Raley's 5 Grains (near the rice and pasta)
2/3 cup 1/4-inch diced red bell pepper
2/3 cup 1/4-inch diced celery
1/2 cup minced red onion
1/2 cup golden raisins
3 tbsp. chopped fresh parsley
1/2 cup pistachio kernels, coarsely chopped

1/3 cup extra virgin olive oil
1/3 cup lime juice
2 tsp. ground turmeric
1 tsp. garlic salt
1 tsp. sugar

Prep: 20 minutes, Cook/Stand: 15 minutes
Chill: at least 1 hour, Serves: 8

1. Bring stock and grains to a boil in a medium saucepan; reduce heat and simmer, covered, for 10 minutes. Remove from heat and let stand for 5 minutes or until liquid is absorbed. Fluff with a fork and let cool.

2. Add bell pepper, celery, onions, raisins and parsley to grains. Whisk together all dressing ingredients in a small bowl and stir into salad. Cover and chill for at least 1 hour.

3. Sprinkle with pistachios just before serving.  

Nutritional Information:
Calories: 280, Protein: 6g, Total Fat: 14g (Saturated Fat: 2g, Trans Fat: 0g), Carbohydrates: 35g, Fiber: 4g, Sugar: 8g, Cholesterol: 0mg, Sodium: 240mg, 8 points


To add your comments, please log in.