Meyer Lemon Kale Sprouts

Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!


Italian Kale Sprouts

Meyer Lemon Kale Sprouts
1 (3- oz.) package Melissa's Kale Sprouts
1 tbsp. extra virgin olive oil
2 tbsp. sliced almonds
2 tsp. lemon juice
1 tsp. lemon zest
1 clove garlic, minced
Freshly ground sea salt and pepper to taste
1 tbsp. grated Parmesan cheese (preferably Parmigiano-Reggiano, in our Deli)

Prep: 5 minutes, Cook: about 5 minutes, Serves: 4

1. Trim a small amount off the bottom of kale sprouts and cut each in half, top to bottom.

2. Heat oil over medium heat in a large skillet. Add almonds and cook for 2 minutes or until toasted, stirring constantly. Add kale sprouts, lemon juice, lemon zest and garlic; cook for 2 minutes more or until kale is crisp-tender.

3. Season with salt and pepper and sprinkle with Parmesan. 

Nutritional Information:
66 calories, 2 g protein, 5 g total fat (1 g sat.), 3 g carbohydrate, 1 g fiber, 0 g sugar, 1 mg cholesterol, 27 mg sodium, 2 points


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Comment Number: 6335


Our entire family enjoyed the Italian Kale Sprouts, even my son who doesn't eat "greens". The flavor was surprisingly mild.

Comment Number: 6345


Glad you could sneak in a little fabulous kale! - Jessica, Raley's Service Center

Comment Number: 6353