Chia Chai Oats

Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!


Chia Chai Oats

Chia Chai Oats
1 disk Raley's Steel Cut Oats
1 tsp. chia seeds
1 pinch cinnamon
1/4 cup Tazo prepared Chai Latte concentrate (from a 32 oz. carton)

Prep: 5 minutes, Cook: 3 minutes, Serves: 1

1. Place one frozen disk oats into a 1-cup bowl. Sprinkle with chia seeds and cinnamon. Pour Chai Latte concentrate over the top and cover with plastic wrap.

2. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more.

Nutritional Information:
153 calories, 6 g protein, 4 g total fat (1 g sat.), 26 g carbohydrate, 3 g fiber, 10 g sugar, 6 mg cholesterol, 62 sodium, 4 points


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