Tropical Fruit and Nut Oats

Something Extra:
The Healthy Issue 2014

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Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!


Tropical Fruit and Nut Oats

Tropical Fruit and Nut Oats
1 frozen disk Raley's Steel Cut Oats
2 tbsp. chopped pineapple
2 tbsp. chopped mango
3 tbsp. Blue Diamond Vanilla Coconut Almond Breeze
2 tbsp. Chobani Pineapple or Mango Greek Yogurt
4 macadamia nuts, chopped

Prep: 5 minutes, Cook: 3 minutes, Serves: 1

1. Place one frozen disk into a 1-cup bowl. Top with pineapple and mango. Pour Almond Breeze over the top and cover with plastic wrap.

2. Microwave on HIGH for 2 minutes. Stir and cook for 1 minute more. Add yogurt and sprinkle with macadamia nuts.

Nutritional Information:
245 calories, 7 g protein, 12 g total fat (3 g sat.), 31 g carbohydrate, 4 g fiber, 15 g sugar, 6 mg cholesterol, 86 mg sodium, 7 points


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