Curried Garbanzo Salad

Something Extra:
The Healthy Issue 2014

Recipe Theme

Want to start the new year out eating healthier? Check out our collection of recipes from the Winter issue of Something Extra!


Curried Garbanzo Salad

Curried Garbanzo Salad
3 tbsp. Maya Kaimal Madras Curry Indian Simmer Sauce
2 tbsp. rice vinegar
2 tbsp. extra virgin olive oil, divided
1/2 tsp. garlic salt
1/2 tsp. sugar
1 (15-oz.) can garbanzo beans, rinsed, drained and patted dry
1 tsp. curry powder
3 cups cubed ripe tomato
1/3 cup minced red onion
2 tbsp. chopped fresh parsley

Prep: 15 minutes, Cook: 15 minutes, Serves: 4

1. Whisk together simmer sauce, rice vinegar, 1 tbsp. olive oil, garlic salt and sugar in a small bowl; set aside.

2. Saute beans in 2 tsp. olive oil in a medium skillet over medium-high heat for 10 minutes or until slightly browned, stirring frequently. Stir in remaining olive oil and curry and cook for 1 minute more.

3. Add tomato and onion; cook until warm. Stir in dressing and parsley. Serve warm or at room temperature.

Nutritional Information:
196 calories, 6 g protein, 10 g total fat (2 g sat.), 23 g carbohydrate,
6 g fiber, 7 g sugar, 0 mg cholesterol, 321 mg sodium, 5 points


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