Cool Mango Cucumber Soup

Something Extra Spring 2014

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Spring has sprung! Check out our latest collection of recipes, including seasonal artichokes and delicious dill, as well as exploring the flavors of India.


Cool Mango Cucumber Soup

Cool Mango Cucumber Soup
3 ripe mangoes, peeled and pitted
2 tsp. minced fresh ginger
2-1/4 cups chilled mango nectar
1-1/2 tbsp. fresh lime juice
4 tbsp. plain yogurt
4 tbsp. peeled, seeded and finely cubed cucumber
Finely grated lime zest

Start with chilled ingredients to get this soup on the table in under 30 minutes.

Prep: 15 minutes, Serves: 4

1. Puree mangoes and ginger in a blender or food processor. Stir in nectar and lime juice.

2. Spoon into 4 bowls and add a dollop of yogurt into each. Sprinkle with cucumber and grated lime zest over top. 

Nutritional Information:
236 calories, 3 g protein, 2 g total fat (1 g sat.), 58 g carbohydrate, 4 g fiber, 52 g sugar, 2 mg cholesterol, 17 mg sodium, 7 points


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