Garlic and Dill Marinated Asparagus

Something Extra Spring 2014

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Spring has sprung! Check out our latest collection of recipes, including seasonal artichokes and delicious dill, as well as exploring the flavors of India.


Garlic and Dill Marinated Asparagus

Garlic and Dill Marinated Asparagus
1 bunch asparagus
3 tbsp. extra virgin olive oil
3 tbsp. cider vinegar
1 tbsp. chopped fresh dill
3/4 tsp. sugar
1/4 tsp. sea salt
2 cloves garlic, minced
large pinch red pepper flakes

Prep: 10 minutes, Cook: 5 minutes, Marinate: at least 1 hour,
Serves: 4 to 6

1. Snap ends off asparagus and discard. Bring 1 inch of water to a boil in a large skillet. Add asparagus and remove from heat; let stand for 5 minutes, then drain and run under cold water to cool.

2. Stir together olive oil, cider vinegar, dill, sugar, sea salt, minced garlic and a large pinch of red pepper flakes in a large resealable bag; add asparagus to bag and seal well.

3. Refrigerate for at least 1 hour and remove from marinade before serving.  

Nutritional Information:
91 calories, 1 g protein, 8 g total fat (1 g sat.), 3 g carbohydrate, 1 g fiber, 2 g sugar, 0 mg cholesterol, 118 mg sodium, 2 points


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