Seafood Stew with Chorizo, Oysters, Clams and Mussels

Something Extra
Fall 2015

Recipe Theme

Explore Fall flavors with our latest edition of Something Extra!

 

Seafood Stew with Chorizo, Oysters, Clams and Mussels

Seafood Stew with Chorizo, Oysters, Clams and Mussels
Ingredients
3 tbsp. Raley's Vegetable Oil
3 cloves garlic, minced
1 large onion, diced
1 (6- oz.) chorizo sausage
1 red bell pepper, seeded and diced
1 cup red wine
1/2 cup chopped cilantro
3 tbsp. parsley
1 tbsp. toasted cumin seeds
1 (28- oz.) can diced tomatoes
1 lb. Manila clams, washed
1 lb. mussels, washed
2 jars oysters, drained
1 lime, zested and juiced
Directions

Prep: 20 minutes, Cook: about 25 minutes, Serves: 6

1. Heat oil in a large pot over medium heat. Add garlic, onion and chorizo sausage. Cook for 7 minutes or until golden brown.

2. Add bell pepper and cook for 5 minutes. Add red wine, cilantro, parsley, cumin seeds and tomatoes. Bring to a boil, then simmer for 10 minutes.

3. Add clams and mussels, then cook, covered, until clams and mussels have opened. Discard any that do not open. Add oysters, lime zest and juice. Cook for another 5 minutes. Serve with warm crusty bread.

Nutritional Information:
396 calories, 25 g protein, 22 g total fat (6 g sat.), 18 g carbohydrate, 2 g fiber, 6 g sugar, 85 mg cholesterol, 1067 mg sodium, 10 points

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