Autumn Harvest Beef Stew with Pears, Onions and Thyme

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Winter 2017

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Start the new year with a focus on wellness!


Autumn Harvest Beef Stew with Pears, Onions and Thyme

Autumn Harvest Beef Stew with Pears, Onions and Thyme
2 lbs. Raley's beef chuck roast, cut into 1-inch cubes
1 tsp. salt, divided
1/2 tsp. pepper, divided
4 tsp. olive oil, divided
1 large onion, chopped
1 fennel bulb, cored and sliced
1 stalk celery, sliced
2 cloves garlic, minced
2 cups reduced-sodium chicken broth, divided
1/4 cup tomato paste
3 tsp. minced fresh thyme, divided plus additional for garnish (optional)
2 carrots, peeled, halved lengthwise and cut into 1-inch pieces
2 ripe but firm Bartlett or Anjou pears, peeled, cored and chopped
1 bay leaf
1 tsp. sherry vinegar or white wine vinegar

Prep: 15 minutes, Cook: 8 hours, 20 minutes (mostly unattended)
Serves: 6

1. Sprinkle beef with 1/2 tsp. salt and 1/4 tsp. pepper. Heat 2 tsp. oil in a large skillet over medium-high heat. Add half the beef and cook for about 5 minutes or until browned, stirring occasionally. Transfer to a plate and repeat with remaining oil and remaining beef.

2. Add onion, fennel and celery to skillet and cook for about 5 minutes or until soft, stirring often. Add garlic and cook for 30 seconds or until fragrant, stirring constantly. Add 1 cup broth and tomato paste and cook, stirring to scrape up browned bits from bottom of pan, until mixture comes to a boil. Stir in 2 tsp. thyme, remaining 1/2 tsp. salt and remaining 1/4 tsp. pepper.

3. Place carrots and pears in bottom of a 4- or 5-quart slow cooker. Add onion mixture, then beef. Add bay leaf and pour in remaining broth. Cover and cook on LOW for 8 hours, or until vegetables and beef are tender.

4. Stir in vinegar and remaining 1 tsp. thyme. Remove and discard bay leaf. Spoon evenly into 6 bowls and sprinkle with additional thyme, if you like.

Nutritional Information:
(generous 1 cup): 282 calories, 30 g protein, 10 g total fat (3 g sat., 0 g trans), 20 g carbohydrate, 3 g fiber, 11 g sugar, 82 mg cholesterol, 698 mg sodium, 8 points


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