Cinnamon and Cardamom Milk Tea

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Spring 2017

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Cinnamon and Cardamom Milk Tea

Cinnamon and Cardamom Milk Tea
3 cups whole milk
1 cup water
3 tbsp. honey
6 crushed cardamom pods
2 sticks cinnamon
2 black tea bags

Prep: 5 minutes, Cook: 8 minutes, Serves: 2

1. Heat milk, water, honey, cardamom and cinnamon in a medium pot; bring to a boil. Turn off heat, then add tea bags.

2. Steep for 5 minutes. Remove and discard bags, then serve.

Nutritional Information:
321 calories, 12 g protein, 12 g total fat (8 g sat., 0 g trans), 42 g carbohydrate, 0 g fiber, 40 g sugar, 53 mg cholesterol, 184 mg sodium


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