Manhattan Fish Chowder

Something Extra
Spring 2017
Recipe Theme

Fresh recipes to help you welcome Spring!

 

Manhattan Fish Chowder

Manhattan Fish Chowder
Ingredients
2 tsp. olive oil
1 onion, chopped
1 stalk celery, chopped
2 cloves garlic, minced
1 cup water
2 tbsp. tomato paste
1/2 tsp. dried thyme
1/2 tsp. oregano
1/8 tsp. cayenne
2 (14.5- oz.) cans diced tomatoes
1 (8- oz.) bottle clam juice
2 carrots, chopped
1 red bell pepper, chopped
1 bay leaf
1 fresh fennel bulb, trimmed, cored and chopped
1 lb. halibut, cut into 1-inch pieces
1/2 cup chopped Italian parsley
Directions

Prep: 10 minutes, Cook: about 30 minutes, Serves: 4

1. Heat oil in a large saucepan over medium heat. Add onion and celery; cook for 5 minutes, stirring often, or until softened.

2. Add garlic; cook, stirring constantly, for about 30 seconds or until fragrant.

3. Add water, tomato paste, thyme, oregano, cayenne, diced tomatoes, clam juice, carrots, bell pepper, bay leaf and fennel. Bring to a boil; reduce heat to medium-low and simmer, covered, for about 20 minutes or until vegetables are tender.

4. Stir in halibut; cook for 2 minutes or until fish is opaque. Remove from heat and stir in parsley. Remove and discard bay leaf.

Nutritional Information:
235 calories, 25 g protein, 4 g total fat (1 g sat., 0 g trans), 24 g carbohydrate, 6 g fiber, 13 g sugar, 57 mg cholesterol, 759 mg sodium

Comments

To add your comments, please log in.

Comment has been flagged for review.
 
Comment has been flagged for review.
 

Wow! Looks delish...Can't wait to try it

Comment Number: 6873