Citrus Tabbouleh

Happy Healthful New Year!
Recipe Theme

Start 2013 with delicious dishes that you can feel good about!


Citrus Tabbouleh

Citrus Tabbouleh
2½ cups vegetable or chicken broth
1 cups bulgur (about 1/2 pound)
1/2 cup minced red onion
1/4 cup chopped fresh mint leaves
1 medium orange, peeled and diced
1/3 cup extra virgin olive oil
3 tbsp. fresh lemon juice
1 tbsp. sugar
1 tsp. McCormick Garam Masala
1/4 tsp. salt
Freshly ground pepper to taste

Prep: 15 minutes, Cook/Stand: 30 minutes, Chill: 1 hour, Serves: 6

1. Bring broth to a boil in a medium saucepan; stir in bulgur and turn off heat. Cover and set aside for 25 minutes or until all liquid has been absorbed. Fluff with a fork and let cool completely.

2. Stir in onion, mint and orange. In a small bowl, whisk together remaining ingredients; pour over bulgur and toss well. Cover and chill for 1 hour or until ready to serve. 

Nutritional Information:
260 calories, 5 g protein, 13 g total fat (2 g sat., 0 g trans), 33 g carbohydrate, 7 g fiber, 7 g sugar, 0 mg cholesterol, 295 mg sodium, 7 points


To add your comments, please log in.